The Yoga practice from HE AQUATICS is specifically designed for people who wish to maintain their sporty lifestyle. This approach is one of the most efficient ways to improve strength, mobility and body awareness.
Clients often find Yoga classes with Helena enable them to perform better, prevent injury, increase breathing efficiency, enhance recovery and improve mental skills.
You will be carefully guided to come into yoga poses and stretches, which will enable you to find a balance of body and mind through breathing.
You can experience different monthly sequences, which use key elements of yoga supplemented by controlled breathing, visualisation techniques and meditation sessions.
Helena will be instructing students of all abilities from beginners to experienced users. She can adapt her knowledge to suit individual clients who might be using yoga as a respite from their various ailments.
Weekly Classes:
Tuesdays 06:30-07:30 @ The Southbourne Beach - Yoga for Swimmers & Cold Water Therapy (Summer Term: May - September)
Tuesdays 06:30-07:30 @ The Amethyst Cave - Yoga for Swimmers (Winter Term: October - April)
Sundays 06:30-07:30 @ Online Zoom Class - Yoga for Swimmers & Warm-up Series
Regular sessions focusing on mobility and flexibility pay a huge dividend when it comes to staying healthy as you age. Helena’s classes helped me stay injury free, increased my upper torso mobility, ameliorated an ongoing cuff injury, also protected my knees.
